Caring for a loved one can be very rewarding, but can also be stressful, and even overwhelming at times, due to a lack of balance. Everyone needs time to do the things they need to do, like go grocery shopping or to an appointment. However, it is also important to make time to do the things you want to do and that is meaningful to you and your family, such as hobbies or activities with friends.
The topics covered on this page help you to explore and plan for taking small breaks (or respite) from your role as a caregiver or carer. Research shows that respite which is personalized and purposely planned benefits not only caregivers but all family members, including siblings or a spouse or partner.
This Guide and accompanying tools were developed in partnership with the ARCH National Respite Network and Resource Center Guide and funded by the Administration for Community Living.